Pear Body Shape
Many of Asians are having the problem of body fat accumulates at lower body area, this called as obesity caused by abnormalities in fat metabolism - Stubborn Obesity, Pear Body Shape
Body appearance:
• Body fat accumulates at lower body area, around hips and skin beneath the inner and outer thigh
• Body looks plump with distinct waist line and larger lower body and smaller upper body akin to pear shape
Health risks:
• Body fat is stubborn and does not dissolve easily
• Sluggish basal metabolic rate
• High risk for diabetes
Lifestyle adjustment:
• Ensure balanced meal daily and avoid supper
• Consume more protein-based food, such as: eggs, tofu, fresh fish and meat. Vegetarians should take more beans, legumes and dairy products
• Reduce alcoholic drinks, snacks, dessert or cold drinks
• Use less oil when cooking and consume milder food
• Do aerobic exercise for 15 – 30 minutes daily to sweat healthily and increase fat-burning process.
• Combine with anaerobic exercise to enhance muscle build-up, increase basal metabolic rate and strengthen fat-burning effect
• Ensure optimum rest. Sleep and wake up early.
Apple Body Shape – Fat Metabolic Obesity
What is Obesity caused by abnormalities in visceral fat metabolism? Apple Body Shape – Fat Metabolic Obesity
Body appearance:
• Body fat accumulates at waist and abdomen area without any obvious waist line
• Also known as Beer Belly or Apple Body Shape
Health risks:
• Low basal metabolic rate and high visceral fat
• High risk for high blood pressure, high triglyceride, fatty liver and diabetes
Lifestyle adjustment:
• Ensure balanced meals daily and avoid supper
• Reduce alcoholic drinks
• Avoid high cholesterol food such as seafood, red meat and internal organs i.e. animal heart and liver etc.
• Those who always dine outside shall avoid snacks from night markets i.e. fried chickens, sausages and etc.
• Avoid consuming oily food or fried food
Apple Body Shape – Carbohydrate Metabolic Obesity
One of the most common types of obesity in Asia - Apple Body Shape – Carbohydrate Metabolic Obesity Obesity caused by abnormalities in carbohydrate metabolism
Body appearance:
• Body fat accumulates at waist and abdomen area without any obvious waist line
• Also known as Beer Belly or Apple Body Shape
Health risks:
• Low basal metabolic rate and high visceral fat
• High risk for high blood pressure, high triglyceride, fatty liver and diabetes
Lifestyle adjustment:
• Ensure balanced meals daily and avoid supper
• Reduce alcoholic drinks
• Practice low glycemic index food, consume more high dietary fibre cereals or whole grains to replace refined food such as white rice and white bread
• Reduce refined sugar snacks, junk food and drinks with high sugar content i.e. cakes, snacks, ice-cream and soft drinks
• Drink more antioxidant drinks, green tea or beverage with good source of polyphenols
Doughnut Body Shape – Flabby Obesity
Do you want to know what is Obesity caused by abnormalities in fat synthesis? Doughnut Body Shape – Flabby Obesity
Body appearance:
• Accumulation of excess body fat within the whole body
• No body shape and is overall flabby
Health risks:
• Fast fat synthesis leads to easy weight gain
• Body is fat and weak, with frequent hunger pangs and gasping for breath even with light exercise
• High risk for high cholesterol, high blood pressure, high blood glucose and cardiovascular diseases
• If slimming program goes on and off, might have adverse fat-rebound effect
Lifestyle adjustment:
• Consume balanced diet and avoid eating supper
• Eat more frequently but in smaller portion each time and chew properly
• Choose high fibre and low calorie food to control appetite and reduce hunger pangs
• Consume algae or spirulina supplement to enhance body metabolism
• Reduce alcoholic drinks
• Not suitable for extreme exercises. Should go for slower exercise activities such as walking or climbing staircase for adapting to exercise mode
• Seek medical advice if the body feels unwell or sick. Slimming will only succeed if body hormones are balanced.
Water-Drop Body Shape
Water-Drop Body Shape – Water Retention Obesity Obesity caused by abnormalities in fat and water metabolism
Body appearance:
• Water-drop body shape with bigger upper abdomen and lower body silhouette indicating water retention problem
• Overall appearance is likely to be similar with the pear body shape. No obvious waistline nor obvious waist-to-hip ratio compared to pear body shape
Health risks:
• Sluggish water metabolism with high water retention, with the effect of gaining weight even when drinking water.
• Malfunction of kidney.
• Higher chances of suffering from high triglyceride levels, diabetes and cardiovascular diseases.
Lifestyle adjustment:
• Consume more delicate and mild food, avoid salty diet. Replace salt, sauces and MSG with onion, ginger or garlic.
• Reduce cold drinks; take more herbal drinks as well as barley and red beans which have diuretic effects.
• Consume more natural food, avoid processed food and reduce the consumption of sauces or gravy during steamboat meals.
• Avoid consuming strong flavoured snack and pickled food.
• Do not drink large amount of water before sleeping to reduce water retention.
• Avoid animal-fat food such as lard oil and butter, and avoid fried food.
• Measure your weight and body fat weekly to maintain the ideal body weight.
• Train and exercise by focusing more on the lower body part with exercise such as aerobic dance, cycling and raising the legs.
• Massage your lower body part with Body Shape Oil.
Here we go~ my turn to measure my health. Result show that I am Apple Body Shape – Fat Metabolic Obesity. OMG...It's time for me to take care my appetites.
Totalife products are manufactured according to the concept of Balance, Harmony, Natural and Environmental-Friendly with the following product characteristics;
- Balanced nutrients
- No side effects
- Natural ingredients
- Guaranteed safe
The complete range of Totalife products included the Weight Management System, Detox, Nutrition, Immunity & Vitality Enhancer, Whitening & Anti-Aging and Personal Care.
Allow me to introduce few products here;
 |
| TDS - Effective body shaping with whey protein |
Nutritious Beverage Mix Soy Protein with Soy Fiber
Features:
- Soy Milk, Mocha and Apple to satisfy your taste buds
- 58 types of balanced nutrition
- Whey amino acids
- Low GI
- Fat Suppression Polyphenols
- Fat Elimination Factors
- Metabolism Factor
Tasty & Healthy Easy Weight Loss
- Replace your breakfast and dinner with 4 sachets of TDS daily, take your low-GI lunch with high fiber, high protein, less salt and less oil. Fat-burning process will be initiated in 7 days, for a lighter and slender body.
Direction
- Mix sachet contents with 227ml lukewarm water, shake vigorously and leave idle for 3-5 minute before drink.
 |
| Yum Yum ~ I love the Apple flavour and it's smell good |
 |
GeneUp - Personalized Genetic Slimming Success
GeneUp iFG-1
Botanical Beverage Mix Roselle & Yeast Pepton
- Fat-Dissolving Regulator to dissolve the fat
GeneUp iFG-2
Botanical Beverage Mix Berry & Yeast Pepton
- Carbohydrate Elimination Regulator to eliminate carbohydrate
Features:
- Roselle polyphenols - contain anthocyanin, catechin, flavonoids and other polyphenols with antioxidant properties
- Plant-based peptides - plant-based growth factors to stimulate key genes, boost metabolism and energise the body.
Direction:
- Consume 1 sachet before breakfast and dinner
|
 |
| Lipokleen A - Advanced blister packaging to prevent oxidation |
Features
- Contain salmon fish oil, rich in Omega-3 essential fatty acids: DHA and EPA
- Vitamin E acts as a fat soluble antioxidant
- Energise cell, convert nutrition into energy and boost body metabolism
Ingredients
- Provide deep sea fish oil, lecithin, CoQ and olive polyphenols as strong antioxidant properties to promote healthy blood circulation
Direction
- Take 1-2 capsules daily, after breakfast and dinner.
 |
| Fittache - Absorbs, binds & eliminations dietary fats |
- Fittache helps in slimming, lowering blood pressure, cholesterol, body fats and enhances fat elimination. Awarded with 4 patents from the United States Patent and Trademark Office.
Features
- High in fiber
- Reduce 35% calorie absorption from food sources
- Neutralise and eliminate excessive fat
Direction
- Take 2 capsules with 250ml of water before meals. For better result, take together with Total Biozyme
 |
Live demo - using sesame oil for experiment (before and after result)
Check out the video!!!
|
At last, what a great experience to attend Totalife's workshop and thanks for giving consultation about health. It is really important to take care our health when we are young.
Lastly, I manage to take a group photo with Mr Ng Guan Choon and Mr Elson Liew. I really glad to know them.
Here some great news for you all my followers. Now you get a chance to redeem a GP28 goodies pack, just click the following link REDEEM GP28 and key in the code GP28_1004.
 |
| *Limited goodies pack and OBG test. First come first serve. |
Please check out their link for more information.
Facebook : totalifemalaysia
Website : www.totalifeglobal.com
Totalife (M) Sdn Bhd
Unit B-29-06, Block B, Jaya One,
No. 72A, Jalan Universiti,
46200 Petaling Jaya,
Selangor.
Tel : 03-7956 9811
Fax : 03-7957 9981
Totalife (S) PTE. LTD.
50, Tagore Lane, #03-11J,
Singapore 787494.
Tel : +65 6337 6383
